Understanding Your Upper Back Pain

Have you been dealing with neck or upper back pain? You may have heard that your upper trapezius muscle is “tight” and needs to be stretched. However, recent research suggests that this muscle is often misunderstood. Rather than tightness, the real issue could be weakness or fatigue.

At sportsmassage.fit, we take a holistic approach, combining targeted sports massage with strength-building exercises. By focusing on both relieving discomfort and building strength, we help you achieve lasting results and prevent future pain.

Key Insights:

• The upper trapezius is often blamed for pain, but the real issue might be muscle weakness rather than tightness.

• Prolonged sitting or poor posture can lead to fatigue in the upper trapezius, causing discomfort.

• Strengthening exercises, like “monkey shrugs,” can help restore balance and reduce the risk of recurring issues.

How We Can Help:

At sportsmassage.fit, we focus on both immediate relief and long-term prevention. While massage can release muscle tension, lasting results come from building strength in the muscles that support your neck and back. We’ll work with you to create a tailored plan that not only addresses your pain but also helps prevent it from returning.

If you’re tired of dealing with upper back or neck pain, book a session today and let’s work towards a pain-free, stronger you!