In the fast-paced world of sports and fitness, athletes often focus on rigorous training routines, specialised diets, and cutting-edge...

Whether you’re getting into running for your New Year’s resolution, or prepping for your 26 th marathon, strength training should be an...

They were hard to miss — the dark, purply circles dotting Michael Phelps ‘ back and shoulders and running all the way down his leg....

🎉🚨 BIG NEWS!  🚨🎉 Pure Gym Alfreton is opening its doors, and we’re teaming up with sportsmassage.fit  to bring YOU the ultimate...

💥 Exciting News! 💥 We’re thrilled to be teaming up with Tom Hughes @PureGymAlfreton to support members on their fitness journeys!...

Groin pain is a common issue among athletes, particularly those involved in sports requiring quick changes in direction or rapid...

October 25, 2024 The City of Sheffield stole the show in session three of the GoCardless Swim England Masters National Championships...

Ponds Forge saw the City of Sheffield Swim Squad making waves! Highlights include: ✨ Jamie McHale’s British Record in the 200m butterfly....

Have you been dealing with neck or upper back pain? You may have heard that your upper trapezius muscle is “tight” and needs to be...