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Our 45-minute remedial soft tissue massage targets specific areas of muscle pain and dysfunction. Using techniques such as myofascial release, trigger point therapy, and deep tissue manipulation, this treatment is designed to alleviate chronic pain, reduce muscle tension, and improve joint mobility. It is ideal for addressing injuries, repetitive strain issues, or muscle imbalances caused by sports or daily activities. This focused session is perfect for those with limited time who need targeted relief from muscle tightness and pain. Benefits: • Relieves muscle pain and improves mobility • Focused treatment for specific areas of discomfort • Enhances joint function and flexibility • Reduces muscle stiffness and chronic tension Regular soft tissue massage can significantly improve recovery and prevent further injury. Book your next session to maintain muscle health and well-being.

Our 60-minute remedial soft tissue massage provides a comprehensive treatment focused on alleviating muscle pain, enhancing flexibility, and promoting deep relaxation. This extended session uses a combination of myofascial release, trigger point therapy, and deep tissue techniques to treat multiple problem areas, improve joint mobility, and help restore muscle function. Whether you’re suffering from chronic pain, recovering from an injury, or looking to prevent future issues, this treatment is tailored to your individual needs. This full-body or focused treatment allows for a thorough approach, addressing all areas of discomfort to promote long-term muscle health. Benefits: • Full-body or focused relief from chronic pain and muscle tension • Enhances joint mobility and range of motion • Reduces muscle stiffness and improves circulation • Ideal for addressing repetitive strain injuries or post-exercise recovery Maintain optimal muscle health and prevent recurring injuries with regular 60-minute sessions. Book your next appointment today for sustained recovery and mobility improvement.

This appointment is specifically designed for new clients seeking Sports Massage Therapy at our clinic. If you’ve had previous treatments with us, please select a follow-up session. During this comprehensive consultation, our expert therapist will conduct a detailed assessment of your condition. This includes a thorough case history review, Range of Movement analysis, and specialised Functional Tests to accurately identify the root cause of your injury or discomfort. Based on this evaluation, we’ll design a personalised treatment plan aimed at optimising your recovery and performance. This session is ideal for those seeking relief from muscle pain, sports injuries, or chronic tension, and it will last 1 hour. Book your sports massage consultation today to start your journey towards better mobility and pain relief.

Fire cupping is an ancient healing technique rooted in Traditional Chinese Medicine. This therapy involves placing heated glass cups onto specific areas of the body to create a vacuum, lifting the skin and tissues. The gentle suction promotes circulation, helps release tension, and creates space between tissues, offering deep relief and relaxation. Fire cupping is especially beneficial for: • Chronic back pain • Scar tissue and sports injuries • Swollen joints and muscle tension • Colds and respiratory issues • Headaches and sleep disorders • Cellulite reduction • Stress and anxiety relief During your session, our expert therapists will apply the cups to targeted areas, allowing the heat and suction to stimulate blood flow and promote healing. Whether you’re seeking relief from pain, improved mobility, or stress reduction, fire cupping provides a natural and effective solution.

Our 60-minute sports massage offers a more comprehensive treatment session designed to deeply relieve muscle tension, enhance recovery, and improve overall flexibility. This session combines specific sports massage techniques, myofascial release, and trigger point therapy to address chronic muscle pain, reduce inflammation, and boost circulation. Ideal for athletes, fitness enthusiasts, or anyone suffering from long-term muscle stiffness, this treatment helps improve performance and prevent injury by targeting multiple muscle groups. With a full hour dedicated to your recovery, this session provides the time needed to focus on problem areas while also promoting overall relaxation and well-being. Benefits: • Full-body relief from muscle pain and tension • Enhanced mobility and range of motion • Improved circulation for faster recovery • Perfect for injury prevention and chronic pain management • Reduces inflammation and aids in muscle recovery Make the most of your recovery by booking regular 60-minute sessions to maintain peak physical health and prevent recurring injuries. [For returning patients only that have had Consultation, please do not book if this is first time to the clinic]