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Our 45-minute sports massage provides a treatment session to focus on multiple areas of muscle tension and injury, making it ideal for those needing more comprehensive care. This treatment utilises a combination of sports massage techniques, myofascial release, and trigger point therapy to alleviate muscle soreness, improve circulation, and promote faster recovery. Whether you’re looking for injury prevention, post-workout recovery, or relief from chronic tension, this session offers the perfect balance between targeted relief and full-body relaxation. This session is ideal for athletes, active individuals, or those experiencing chronic muscle pain, offering enough time to address multiple problem areas while ensuring deep muscle relaxation and long-lasting results. Benefits: • Comprehensive treatment for multiple muscle groups • Relieves chronic muscle tension and soreness • Enhances circulation and muscle recovery • Reduces the risk of sports injuries and muscle strain Book regular sessions to keep your body in peak condition and prevent recurring injuries. [For returning patients only that have had Consultation, please do not book if this is first time to the clinic]

This appointment is specifically designed for new clients seeking Sports Massage Therapy at our clinic. If you’ve had previous treatments with us, please select a follow-up session. During this comprehensive consultation, our expert therapist will conduct a detailed assessment of your condition. This includes a thorough case history review, Range of Movement analysis, and specialised Functional Tests to accurately identify the root cause of your injury or discomfort. Based on this evaluation, we’ll design a personalised treatment plan aimed at optimising your recovery and performance. This session is ideal for those seeking relief from muscle pain, sports injuries, or chronic tension, and it will last 1 hour. Book your sports massage consultation today to start your journey towards better mobility and pain relief.

Our Pre / Intra-Event Massage is designed to prepare your muscles for peak performance right before or during your sporting event. Lasting just 15 minutes, this quick and effective session focuses on activating and energising key muscle groups, enhancing flexibility, and increasing blood flow to reduce the risk of injury. By utilising specific massage techniques such as effleurage and petrissage, combined with dynamic stretching, this massage ensures your muscles are warm, loose, and ready for action. Key Benefits: • Muscle Activation: Stimulates key muscle groups to optimise performance and responsiveness. • Increased Flexibility: Enhances your range of motion, improving agility and movement efficiency. • Reduced Injury Risk: Prepares muscles and joints for the demands of physical activity, minimising strain and the chance of injury. • Enhanced Focus: The session promotes a state of readiness, reducing pre-competition anxiety and sharpening your mental focus. Get the most out of your performance at your event with our targeted Pre / Intra-Event Massage—perfect for athletes who want to stay in peak condition throughout their event. [Only available at Events that sportsmassage.fit attend in person]

Fire cupping is an ancient healing technique rooted in Traditional Chinese Medicine. This therapy involves placing heated glass cups onto specific areas of the body to create a vacuum, lifting the skin and tissues. The gentle suction promotes circulation, helps release tension, and creates space between tissues, offering deep relief and relaxation. Fire cupping is especially beneficial for: • Chronic back pain • Scar tissue and sports injuries • Swollen joints and muscle tension • Colds and respiratory issues • Headaches and sleep disorders • Cellulite reduction • Stress and anxiety relief During your session, our expert therapists will apply the cups to targeted areas, allowing the heat and suction to stimulate blood flow and promote healing. Whether you’re seeking relief from pain, improved mobility, or stress reduction, fire cupping provides a natural and effective solution.

Our 60-minute sports massage offers a more comprehensive treatment session designed to deeply relieve muscle tension, enhance recovery, and improve overall flexibility. This session combines specific sports massage techniques, myofascial release, and trigger point therapy to address chronic muscle pain, reduce inflammation, and boost circulation. Ideal for athletes, fitness enthusiasts, or anyone suffering from long-term muscle stiffness, this treatment helps improve performance and prevent injury by targeting multiple muscle groups. With a full hour dedicated to your recovery, this session provides the time needed to focus on problem areas while also promoting overall relaxation and well-being. Benefits: • Full-body relief from muscle pain and tension • Enhanced mobility and range of motion • Improved circulation for faster recovery • Perfect for injury prevention and chronic pain management • Reduces inflammation and aids in muscle recovery Make the most of your recovery by booking regular 60-minute sessions to maintain peak physical health and prevent recurring injuries. [For returning patients only that have had Consultation, please do not book if this is first time to the clinic]