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This appointment is specifically designed for new clients seeking Sports Massage Therapy at our clinic. If you’ve had previous treatments with us, please select a follow-up session. During this comprehensive consultation, our expert therapist will conduct a detailed assessment of your condition. This includes a thorough case history review, Range of Movement analysis, and specialised Functional Tests to accurately identify the root cause of your injury or discomfort. Based on this evaluation, we’ll design a personalised treatment plan aimed at optimising your recovery and performance. This session is ideal for those seeking relief from muscle pain, sports injuries, or chronic tension, and it will last 1 hour. Book your sports massage consultation today to start your journey towards better mobility and pain relief.

Our ongoing Follow Up 30-minute sports massage sessions are designed to target specific areas of tension, pain, or injury, providing fast and effective relief for active individuals. Whether you’re dealing with muscle soreness, sports-related injuries, or need a quick recovery boost before or after your workout, this treatment offers focused care using specific sports massage techniques. Perfect for those with a busy schedule, this session promotes faster muscle recovery, reduces tension, and improves flexibility in targeted areas. Benefits: • Quick relief from muscle pain and sports injuries • Ideal for addressing specific muscle groups and problem areas • Enhances mobility and flexibility • Reduces tension and prepares muscles for enhanced performance [For returning patients only that have had Consultation, please do not book if this is first time to the clinic]

Angelic Reiki, a type of energy healing that encompasses either gentle touch or non-touch methods. This approach focuses on balancing your body's energy, fostering relaxation, and enhancing overall wellness. Our skilled practitioner excels in clearing negative energy, easing stress, boosting vitality, and nurturing emotional health whilst balancing the Chakra system. In addition to Reiki, we specialise in Quantum Holographic Echo Healing, a unique therapy that involves pinpointing and alleviating energetic blockages within the body. This technique is particularly beneficial for those seeking to improve their physical, emotional, and spiritual well-being. Through a combination of these powerful healing methods, we strive to bring about a sense of inner harmony and heightened wellness in our clients.

Our 45-minute sports massage provides a treatment session to focus on multiple areas of muscle tension and injury, making it ideal for those needing more comprehensive care. This treatment utilises a combination of sports massage techniques, myofascial release, and trigger point therapy to alleviate muscle soreness, improve circulation, and promote faster recovery. Whether you’re looking for injury prevention, post-workout recovery, or relief from chronic tension, this session offers the perfect balance between targeted relief and full-body relaxation. This session is ideal for athletes, active individuals, or those experiencing chronic muscle pain, offering enough time to address multiple problem areas while ensuring deep muscle relaxation and long-lasting results. Benefits: • Comprehensive treatment for multiple muscle groups • Relieves chronic muscle tension and soreness • Enhances circulation and muscle recovery • Reduces the risk of sports injuries and muscle strain Book regular sessions to keep your body in peak condition and prevent recurring injuries. [For returning patients only that have had Consultation, please do not book if this is first time to the clinic]

Our 2 hour sports massage offers the most comprehensive treatment session available. Designed to work through every muscle system relieve muscle tension, enhance recovery, and improve overall flexibility. This session combines specific sports massage techniques, myofascial release, and trigger point therapy as well as more advanced Muscle Energy Techniques to address muscle flexibility, chronic muscle pain, reduce inflammation, and boost circulation. Ideal for athletes, fitness enthusiasts, or anyone suffering from long-term muscle stiffness, this treatment helps address the entire body to improve performance and prevent injury by targeting multiple muscle groups. With a full two hours dedicated to your recovery, this session provides the time needed to focus on problem areas while also promoting overall relaxation and well-being. Benefits: • Full-body relief from muscle pain and tension • Enhanced mobility and range of motion • Improved circulation for faster recovery • Perfect for injury prevention and chronic pain management • Reduces inflammation and aids in muscle recovery Make the most of your recovery by booking regular 60-minute sessions to maintain peak physical health and prevent recurring injuries. [For returning patients only that have had Consultation, please do not book if this is first time to the clinic]

Fire cupping is an ancient healing technique rooted in Traditional Chinese Medicine. This therapy involves placing heated glass cups onto specific areas of the body to create a vacuum, lifting the skin and tissues. The gentle suction promotes circulation, helps release tension, and creates space between tissues, offering deep relief and relaxation. Fire cupping is especially beneficial for: • Chronic back pain • Scar tissue and sports injuries • Swollen joints and muscle tension • Colds and respiratory issues • Headaches and sleep disorders • Cellulite reduction • Stress and anxiety relief During your session, our expert therapists will apply the cups to targeted areas, allowing the heat and suction to stimulate blood flow and promote healing. Whether you’re seeking relief from pain, improved mobility, or stress reduction, fire cupping provides a natural and effective solution.

Our 60-minute sports massage offers a more comprehensive treatment session designed to deeply relieve muscle tension, enhance recovery, and improve overall flexibility. This session combines specific sports massage techniques, myofascial release, and trigger point therapy to address chronic muscle pain, reduce inflammation, and boost circulation. Ideal for athletes, fitness enthusiasts, or anyone suffering from long-term muscle stiffness, this treatment helps improve performance and prevent injury by targeting multiple muscle groups. With a full hour dedicated to your recovery, this session provides the time needed to focus on problem areas while also promoting overall relaxation and well-being. Benefits: • Full-body relief from muscle pain and tension • Enhanced mobility and range of motion • Improved circulation for faster recovery • Perfect for injury prevention and chronic pain management • Reduces inflammation and aids in muscle recovery Make the most of your recovery by booking regular 60-minute sessions to maintain peak physical health and prevent recurring injuries. [For returning patients only that have had Consultation, please do not book if this is first time to the clinic]

Our Pre / Intra-Event Massage is designed to prepare your muscles for peak performance right before or during your sporting event. Lasting just 15 minutes, this quick and effective session focuses on activating and energising key muscle groups, enhancing flexibility, and increasing blood flow to reduce the risk of injury. By utilising specific massage techniques such as effleurage and petrissage, combined with dynamic stretching, this massage ensures your muscles are warm, loose, and ready for action. Key Benefits: • Muscle Activation: Stimulates key muscle groups to optimise performance and responsiveness. • Increased Flexibility: Enhances your range of motion, improving agility and movement efficiency. • Reduced Injury Risk: Prepares muscles and joints for the demands of physical activity, minimising strain and the chance of injury. • Enhanced Focus: The session promotes a state of readiness, reducing pre-competition anxiety and sharpening your mental focus. Get the most out of your performance at your event with our targeted Pre / Intra-Event Massage—perfect for athletes who want to stay in peak condition throughout their event. [Only available at Events that sportsmassage.fit attend in person]

Our 30-minute remedial soft tissue massage targets specific areas of muscle pain and dysfunction. Using techniques such as myofascial release, trigger point therapy, and deep tissue manipulation, this treatment is designed to alleviate chronic pain, reduce muscle tension, and improve joint mobility. It is ideal for addressing injuries, repetitive strain issues, or muscle imbalances caused by sports or daily activities. This focused session is perfect for those with limited time who need targeted relief from muscle tightness and pain. Benefits: • Relieves muscle pain and improves mobility • Focused treatment for specific areas of discomfort • Enhances joint function and flexibility • Reduces muscle stiffness and chronic tension Regular soft tissue massage can significantly improve recovery and prevent further injury. Book your next session to maintain muscle health and well-being.

Add an additional 15 minutes to your sports or remedial massage session for only £10 (depending on time availability in session). This extension allows extra time to focus on problem areas that require more in-depth treatment, ensuring comprehensive relief from muscle pain, tension, and stiffness. Ideal for clients needing more focused attention on specific muscle groups or who want to extend the benefits of their deep tissue or soft tissue therapy. Benefits: • Extended focus on targeted problem areas addressed in treatment • Greater relief from chronic pain and muscle tightness • Enhanced recovery and improved flexibility • Ideal for maximising the benefits from your session Extend your session for deeper, more lasting results. Add 15 minutes to your treatment to ensure all areas of discomfort are fully addressed.

You can experience the healing power of Reflexology with confidence -led by a Level 5 Certified practitioner. Reflexology focuses on the reflex points on your feet and hands that correspond to different parts of your body. We use a range of techniques to stimulate these points and promote healing and relaxation. This service is perfect for those who are looking to improve circulation, reduce pain, and promote overall well-being.  Take the first step towards achieving inner harmony today!

Oncology massage is a specialised form of massage therapy tailored to meet the unique needs of individuals undergoing cancer treatment or those who have completed treatment. Designed with safety and comfort in mind, this type of massage takes into account the complexities of cancer and its treatments, offering a soothing experience that promotes relaxation, reduces stress, and improves overall well-being. What Is Oncology Massage? Oncology massage adapts traditional massage techniques to accommodate the individual’s current health condition. It is especially focused on addressing the physical and emotional challenges associated with cancer treatment, such as chemotherapy, radiation, surgery, and other medical interventions. The therapy aims to safely provide relief from common symptoms like pain, fatigue, anxiety, and nausea. What distinguishes oncology massage from standard massage practices is the careful consideration of a client’s medical history, current symptoms, and treatment plan. Certified oncology massage therapists undergo specialised training to understand how cancer and its treatments affect the body and how to modify techniques accordingly. These adaptations ensure that the massage is gentle, supportive, and effective without causing harm or exacerbating conditions.